Intervals and Landmarks

Saturday morning of Memorial Day weekend was perfect for a hard training ride -- overcast with a bit of coolness to the air.  With Bike Virginia in a month, and RAGBRAI in two, I needed to work.  So I decided to add interval training and some miles to my normal route.  I didn't have my heartrate monitor -- the disappearing chest strap has disappeared again, so I decided to do 3 sets of 5, 30 seconds on and 60 seconds at pace.  I was cruising at around 18 mph, so I decided my pace speed would be 17, with all out for 30 seconds.

I did the first set on the Oxford Road after a warm up.  My top speeds during this set were 21 plus.  Remarkable how pushing 3 additional mph for 30 seconds can be totally exhausting.  Did the second set on the Island Creek loop, same interval and pace.  Took the third set at around mile 38 -- east of Route 50, where the fields are larger, the wind stronger, and the terrain actually rolls a bit. Plus, the sun had come out -- a beautiful, but warm day.  Gave myself 2 minutes between intervals, and was totally spent by the end.

Overall the ride was great -- took a few extra loops from the standard 40 to come in at around 45 miles.  The ride starts with the ride through Oxford, the Island Creek loop, into Trappe.  Some familiar landmarks:  the Oxford-Bellevue Ferry, the white horse near Trappe Landing, and the three silos outside of Trappe. 

When I crossed 50 at Trappe, the landmarks were less familiar and helped remind me of the route.  There was the Pleasant Cemetery, Realizm Taxidermy (yup, with a "z."  Wonder where Post-Modern Taxidermy has set up shop), the Antique Shop in Bruceville ("Stain Glass"), and the abandoned house on Manadier Road, near Landing Neck Road.   Here's the route; photos to follow, perhaps.
http://www.gmap-pedometer.com/?r=3771135 

Sunday was a day with friends, and no ride.  But Monday I did the standard Oxford/Island Creek loop 35 miler, again with three sets of five intervals.  I felt strong on Monday, better than I did on Saturday, and did all three sets at 30 seconds on, 60 seconds pace.  Exhausting but seems to be producing results.  I did the group Travillah ride today (Western Shore), with full hills, and held my own with the fastest person in the group.

Fall 40 Miler

Did the same 40-miler with Gail that I did with Kathy a few weeks ago -- Oxford, Island Creek Loop, Trappe, and the "cemeteries" east of 50. (Note to self -- map this route, since it's become your regular 40 mile ride --UPDATE: done). We took a detour for the Oxford Cemetery and for Trappe Landing.
Interesting changes in three week. Any corn that's left standing is brown and dry. A lot of it has been cut down, and some of the fields have been turned over. So I've seen the full "corn cycle," from planting, to tending, to harvesting, and clearing. The beans are turning a golden color, ready for harvest. The leaves are just starting to change, and there was coolness in the air the entire ride. And, of course, a tough wind.
The most amazing sight was on the Island Creek Road, where there are woods to the right and fields on the left. A very large bird flew low out of the woods, straight over head -- a bald eagle !! On the first pass, we could see its body -- snow white chest and tail. It looped back around twice, so we could see its white head and curled beak. It then went back into the woods. I saw a bald eagle on the Miles River a couple of years ago, but this is my first one on a bike ride. Eagles keep their nests in the same spot over the years, so I'll have to keep my eyes open for this one when I'm riding Island Creek Road.
Update: Here's the map of this route. http://www.gmap-pedometer.com/?r=3230319

Showing a Friend Around

Yesterday, my friend Laura and I went for a 30 milea ride -- basically the Trappe/Chloras Point loop, w/some variations -- and it was great fun showing her the joys of riding on the Eastern Shore. Laura's an avid gardener, and she noticed aspects of the vegetation that I'd missed-- particularly the crepe myrtle and the flowers around one of the ponds. We both chuckled at the large homes around which the builders had removed EVERY TREE IN SIGHT, leaving the house to stand in the hot Eastern Shore summer sun.

The morning view from Peace Cliff Road, with the sun at our backs, was spectacular. Laura, who grew up on the west coast of Florida, noted the open water and the threat from storms -- hurricanes or nor'easters. Some, but not all, of the houses were build on higher platforms to survive a flood. Risky.

Trappe Landing was busy--Saturday's not a day off for watermen during crab season. A number of the boats had just returned from the morning run, with bushels of crabs. I had a flat tire as we were leaving--the rear wheel, of course--but it was an easy job changing it.

It was getting quite warm on the ride back to Easton, but a great ride. If you've taken visitors on a tour of your home town, you know that it's a great way to rediscover things about the place where you live. So it was riding with Laura.

Trappe/Chloras Point Loop

This is a nice 30 mile ride that will give you a pretty good sense of cycling on the Eastern Shore. The link is below.

On the Oxford Road, you'll cross Peachblossom Creek -- beautiful views to the east, toward the Tred Avon River (which isn't really a river -- it's a tidal inlet off the Bay). Once you get on the Easton-Trappe Road, you're in Eastern Shore farm country. During the Winter and early Spring, there were fields of hay, which has been harvested and replaced with soybeans. Of course, there are fields (and fields) of corn. It was wonderful watching the corn crop through its life cycle -- from sprouts in the Spring, to "high as your thigh on the 4th of July" (actually, the corn was much taller), to July/August harvest. There's still corn on the stalk -- should be available for the rest of the month.

Trappe is a nice Eastern Shore town. The actor Robert Mitchum had a farm near Trappe, and the town has a restaurant called Mitchum's Steak House. You can turn right onto Maple Ave in the middle of Trappe (which is how I mapped the route), or you can ride down Main Street for a short distance and see some of the nice old houses -- one of which dates from the early 1700s.

As you head out of Trappe, Maple Ave becomes Island Creek Road. Between miles 9 and 10, you'll see Trappe Landing Road on the left. You should ride down to Trappe Landing, which is a working watermen's docking area, so you may see some oyster and crab boats. It's a beautiful spot on LaTrappe Creek, an inlet of the Choptank River.

After mile 11, Island Creek Road splits. I usually bear right onto South Island Creek Road. During the this part of the ride, there are dense woods on both sides of the road, with some large farms/estates (many with "names") to your left. These places are on the Choptank River -- you can see the river at certain spots. These houses must have beautiful views.

Just after mile 14, South Island Creek Road ends at Chloras Point Road. You can make a right, which will take you back to the northern leg of Island Creek Road. But you should go left on Chloras Point Road and then make a right onto Peace Cliff Road and take it to its end -- extraordinary views across Island Creek.

You then turn back and take Chloras Point to Island Creek to Sanderstown Road. A couple of lefts and you're back on the Oxford Road, south of where you first turned off. You'll cross Trippe Creek and, again,
Peachblossom Creek. As you're getting close to home, slow down as you pass Cooke's Hope on the right. Cooke's Hope was part of a land grant by the Lord Baron of Baltimore to Major Miles Cooke in 1659. It's now a "planned community," but for what it is, it's not too bad -- lots of open fields. Make sure you check out the "Oreo" cattle -- more formally known as Belted Galloways.

Enjoy the ride.

http://www.gmap-pedometer.com/?r=3060809